Some people find this maneuver easier to do: Return slowly to sitting and wait a few minutes.Īgain, do these moves three times a day until you go 24 hours without vertigo.Keep it at a 45-degree angle and lie for 30 seconds. Quickly move to lie down on the opposite end of your bed.This exercise is for dizziness from the left ear and side: Sit on your bed, turn your head 45 degrees to the right, and so on.ĭo these movements three times before going to bed each night, until you've gone 24 hours without dizziness. If the vertigo comes from your right ear, reverse these instructions.Slowly sit up, but remain on the bed a few minutes.Turn your head and body on its side to the right, so you're looking at the floor.Turn your head halfway (90 degrees) to the right without raising it.Wait 30 seconds (for any vertigo to stop). The pillow should be under your shoulders. Quickly lie down on your back, with your head on the bed (still at the 45-degree angle).Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head. Turn your head 45 degrees to the left (not as far as your left shoulder). If your vertigo comes from your left ear and side:
HOME REMEDIES FOR VERTIGO HOW TO
Your doctor or a therapist can show you how to do these moves. If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. 9.If you feel dizzy, then the left ear is your affected ear.
HOME REMEDIES FOR VERTIGO PROFESSIONAL
Reach out to a professional and get medical help if things stay persistent.The most common type of this condition is BPPV (benign paroxysmal positional vertigo). While these multiple remedies for lightheadedness and dizziness mentioned above are usually effective, there might be times where they may not help much or provide long-term treatment. Stand up or sit down with slow movements, thus allowing your body to adapt to the change in posture. Avoid instantaneous and jerky changes in your posture.They help to bring your focus back to the present and reduce the effects of dizziness instantly. Practise eye movement exercises that are based on the principles of REM when awake.
Reduce the intake of alcohol as well as caffeinated products.Certain exercises of the head and neck can help keep vertigo in check.
Teach yourself deep abdominal breathing that calms you down and stabilizes your oxygen levels. Anxiety usually causes you to take short breaths that leave your body devoid of necessary oxygen. You may also opt for herbal teas, juices, or other liquid foods.
Set a water alarm to remind yourself to drink water at regular intervals.These could be snacks high on carbohydrates and fibre, that help you maintain normal sugar levels at all times. Switch from eating 3 big meals a day to eating throughout the day in small portions.This can reduce the chances of blood pressure problems and even anaemia. Check if your intake is balanced and consists of all the necessary nutrients and vitamins in the right proportion.